Not Everyone is an Expert! The title of “Leader” catapults you into the role of seemingly being an expert, while a Coach is often seen as the EXPERT to leaders. As coaches, we create a trusting, listening, and thinking space for leaders like yourself to tap into your own superpowers of self-awareness and innovation. Coaches accept that the capabilities of leaders can often exceed their own in…

I Started With Small Steps to Make 2017 My Best Year Ever! A new year is an opportunity to revisit our goals. For many of us, setting a resolution that will usher in more clarity, success, and CALM is at the top of our lists. However, it can be easy to get caught up in the “more is more” mentality…

It’s August and I’ve been working diligently (with some great family, summer breaks and tween sleepovers) to re-brand and have my brand promise best reflect my business vision and life purpose moving forward! It’s like my own little New Year’s party! My son has been paddling at Maskwa Aquatic Club, a non-profit organization, all summer. The coaches here are dedicated,…

Here in Nova Scotia, it is May and the sun is finally shining! We had a very snowy winter, and our family enjoyed skiing, but we are ready to welcome the spring! As a Solopreneur, I have the freedom and gift of expressing my Life Purpose in a variety of ways. Recently, I’ve decided to revisit my identity and brand…

The practice of gratitude as a tool for happiness and well-being has been accepted in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive and appreciative attitude contributes to greater success at work, greater health, peak performance in sports, business, and a higher sense of well-being. But while we may acknowledge gratitude’s many benefits, it still…