REFRAME CHRISTMAS CRAZY TO CALM IN 5 EASY STEPS

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Merry Christmas! My gift to you is 5 Easy Steps to CALM. In the midst of holiday stress, fluctuating business hours, and family obligations, take a few moments to find CALM in your day! Breathe: Being AWARE of how we breathe is an important way to quiet the mind chatter and relax our bodies. If this is the only step…

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THE ABC'S OF FALL via Shelley Cox, CEO & Founder of TheCoachingNest.ca

THE ABC’S OF FALL

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Just like you, I’m balancing being a parent with business. Okay, I am not balancing at all; I’m embracing my full crazy life and learning. Truly, that is all I can ask of myself. Fall is a busy season and an excellent reminder to be compassionate with not only our clients but ourselves as well! Autumn normally brings a flurry…

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MY LEADERSHIP TANTRUM LED TO THE MIDDLE FINGER!

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Imagine the following scenario: At 6:00 am you wake to find your 6-year old has the stomach flu and you need to be ready for sheet changing and head-holding action. You are scheduled to meet with a major prospective client at 8:30 am for breakfast. You have completed tons of research and preparation since this was a difficult appointment to…

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