Merry Christmas! My gift to you is 5 Easy Steps to CALM. In the midst of holiday stress, fluctuating business hours, and family obligations, take a few moments to find CALM in your day! Breathe: Being AWARE of how we breathe is an important way to quiet the mind chatter and relax our bodies. If this is the only step…

Just like you, I’m balancing being a parent with business. Okay, I am not balancing at all; I’m embracing my full crazy life and learning. Truly, that is all I can ask of myself. Fall is a busy season and an excellent reminder to be compassionate with not only our clients but ourselves as well! Autumn normally brings a flurry…

Imagine the following scenario: At 6:00 am you wake to find your 6-year old has the stomach flu and you need to be ready for sheet changing and head-holding action. You are scheduled to meet with a major prospective client at 8:30 am for breakfast. You have completed tons of research and preparation since this was a difficult appointment to…